4/17/16

Daily Goal:¬†Sedentary activities all day. ūüė¶ Grab it on the run food. Moderation in all things.

Calories – 1349

Steps –¬†5944 (Tripped and fell on my knee yesterday. Exercise is going to be limited until the body heals itself. Not seriously hurt, just bruised, but tender and I don’t want to push it. So it will be shorter walks and RICE (Rest, Ice, Compression, and Elevation) for at least today again. *Sigh*)

Distance –¬†2.44 miles – cumulative this¬†month –¬†121.24 miles

Calories burned – 2011

Total grams – carbohydrate – 165

Total grams – fat – 54

Total grams – protein – 52

Total weight loss –¬†67 lbs

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