4/19/16

Daily Goal: Record high temperatures today. Great weather to walk by the water. Eat sensibly.

Calories – 1228

Steps – 12,361

Distance – 5.08 miles – cumulative this month – 130.62 miles

Calories burned – 2877, including gardening

Total grams – carbohydrate – 107

Total grams – fat – 46

Total grams – protein – 46

Total weight loss – 67 lbs

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