4/21/16

Daily Goal: Cooler and cloudy. Walk early before the rain starts. Eat sensibly.

Calories – 1289

Steps – 12,137

Distance – 4.98 miles – cumulative this month – 140.58 miles

Calories burned – 2449

Total grams – carbohydrate – 121

Total grams – fat – 65

Total grams – protein – 68

Total weight loss – 68 lbs

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