4/22/16

Daily Goal: No rain after all yesterday. Rain forecast for today, though. Exercise early. Eat sensibly.

Calories – 1201

Steps – 19,685

Distance – 8.08 miles – cumulative this month – 148.67 miles

Calories burned – 2721

Total grams – carbohydrate – 125

Total grams – fat – 54

Total grams – protein – 69

Total weight loss – 68 lbs

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