4/27/16

Daily Goal: Decent day yesterday. Exercise a little more, but still be careful of the knee. Eat sensibly.

Calories – 1220

Steps – 12,583

Distance – 5.17 miles – cumulative this month – 176.1 miles – May not make 200 miles this month.

Calories burned – 2730, including Tai Chi

Total grams – carbohydrate – 114

Total grams – fat – 61

Total grams – protein – 69

Total weight loss – 68 lbs