4/28/16

Daily Goal: Decent day yesterday. Exercise a little more, but still be careful of the knee. Meeting with donuts today – be sensible.

Calories – 1242

Steps – 12,755

Distance – 5.24 miles – cumulative this month – 181.34 miles – May not make 200 miles this month.

Calories burned – 2365

Total grams – carbohydrate – 118

Total grams – fat – 62

Total grams – protein – 63

Total weight loss – 68 lbs

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