4/29/16

Daily Goal: Exercise a little more today, but knee is still achy in the evening. Eat sensibly.

Calories – 1254

Steps – 15,361

Distance – 6.31 miles – cumulative this month – 187.65 miles – May make 200 miles this month.

Calories burned – 2493

Total grams – carbohydrate – 148

Total grams – fat – 49

Total grams – protein – 68

Total weight loss – 68 lbs