4/29/16

Daily Goal: Exercise a little more today, but knee is still achy in the evening. Eat sensibly.

Calories – 1254

Steps – 15,361

Distance – 6.31 miles – cumulative this month – 187.65 miles – May make 200 miles this month.

Calories burned – 2493

Total grams – carbohydrate – 148

Total grams – fat – 49

Total grams – protein – 68

Total weight loss – 68 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.