4/30/16

Daily Goal: 6.53 miles to go to get 200 miles this month. MOVE! Be sensible with food today. Keep the carbs low.

Calories – 1224

Steps – 13,917

Distance – 5.72 miles – cumulative this month – 193.47 miles

Calories burned – 2467

Total grams – carbohydrate – 95

Total grams – fat – 67

Total grams – protein – 66

Total weight loss – 69 lbs

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