5/31/16

Daily Goal: Keep a close watch on the carbs.

Calories – 1283

Steps – 13,834

Distance – 5.68 miles – cumulative this month – (Who knows – not enough) miles

Calories burned – 2871, including gardening

Total grams – carbohydrate – 140

Total grams – fat – 57

Total grams – protein – 46

Total weight loss – 61 lbs

5/30/16

Daily Goal: Get back on track, limiting carbs and calories.

Calories – 1272

Steps – 15,613

Distance – 6.42 miles – cumulative this month – (Who knows – not enough) miles

Calories burned – 2829, including gardening

Total grams – carbohydrate – 94

Total grams – fat – 78

Total grams – protein – 72

Total weight loss – 61 lbs

5/29/16

I’ll be starting this journey over again, today. NO! I won’t wait for the beginning of the month.

I’ve gone hog wild for the last two weeks while I was on vacation and traveling, but that ends TODAY!

I also haven’t been exercising (10 days out of 15 I spent in a car or a train – SITTING), that ends today.

Yep, you’re seeing that correctly. I’ve regained 12 of the 70 pounds that I worked so hard two years ago to take off.

THAT ENDS, TODAY

Daily Goal: Begin to get back on track, limiting carbs and calories.

Calories – 1356

Steps – 2928

Distance – 2.85 miles – cumulative this month – (Who knows – not enough) miles

Calories burned – 2175

Total grams – carbohydrate – 156

Total grams – fat – 64

Total grams – protein – 48

Total weight loss – 61 lbs

5/12/16

Daily Goal: I may miss posting for the next two weeks. I’ll be traveling, but I’ll still be keeping track with my trusty FitBit and MyFitnessPal.

Calories – 1207

Steps – 22,240

Distance – 9.13 miles – cumulative this month – 87.59 miles

Calories burned – 2952

Total grams – carbohydrate – 136

Total grams – fat – 49

Total grams – protein – 72

Total weight loss – 69 lbs

5/12/16

Daily Goal: Walk early. Spend time in the garden this afternoon. Eat sensibly.

Calories – 1276

Steps – 17,996

Distance – 7.39 miles – cumulative this month – 78.46 miles

Calories burned – 2650

Total grams – carbohydrate – 160

Total grams – fat – 47

Total grams – protein – 65

Total weight loss – 69 lbs

5/11/16

Daily Goal: Busy day. Eat sensibly. Walk when I can.

Calories – 1230

Steps – 10,197

Distance – 4.19 miles – cumulative this month – 71.07 miles

Calories burned – 2466, including Tai Chi

Total grams – carbohydrate – 119

Total grams – fat – 54

Total grams – protein – 72

Total weight loss – 69 lbs

5/10/16

Daily Goal: Busy day. Eat sensibly. Several short walks. Tai Chi today.

Calories – 1261

Steps – 10,854

Distance – 4.46 miles – cumulative this month – 66.88 miles

Calories burned – 2335

Total grams – carbohydrate – 120

Total grams – fat – 56

Total grams – protein – 65

Total weight loss – 69 lbs