5/3/16

Daily Goal: Walk to the water this afternoon. Keep the carbs low.

Calories – 1219

Steps – 12,332

Distance – 5.07 miles – cumulative this month – 11.5 miles

Calories burned – 2417

Total grams – carbohydrate – 106

Total grams – fat – 45

Total grams – protein – 78

Total weight loss – 69 lbs