5/4/16

Daily Goal: Life keeps getting in the way of exercise, but I’ll try again to take a LONG walk. Keep the carbs low.

Calories – 1262

Steps – 17,795

Distance – 7.81 miles – cumulative this month – 18.81 miles

Calories burned – 3037, including Tai Chi

Total grams – carbohydrate – 100

Total grams – fat – 75

Total grams – protein – 64

Total weight loss – 69 lbs

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