6/17/16

Daily Goal: I’ll be on vacation for a week. I may not post, but I’ll definitely keep track of exercise and food. I’ll try to update when I return.

Calories – 1239

Steps – 17,682

Distance – 7.26 miles – cumulative in June – 111.73 miles

Calories burned – 2727

Total grams – carbohydrate – 133

Total grams – fat – 63

Total grams – protein – 49

Total weight loss – 65 lbs

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6/16/16

Daily Goal: Quit slacking off on the steps. Exercise early. Eat sensibly.

Calories – 1229

Steps – 8059

Distance – 3.31 miles – cumulative in June – 104.46 miles

Calories burned – 2131

Total grams – carbohydrate – 81

Total grams – fat – 63

Total grams – protein – 63

Total weight loss – 65 lbs

6/15/16

Daily Goal: Better weather. Meetings this morning. Get over to the garden. Eat sensibly.

Calories – 1242

Steps – 8191

Distance – 3.36 miles – cumulative in June – 101.15 miles

Calories burned – 2479, including Tai Chi

Total grams – carbohydrate – 97

Total grams – fat – 76

Total grams – protein – 58

Total weight loss – 64 lbs

6/14/16

Daily Goal: Spotty rain. Meetings most of today. Exercise between times. Eat sensibly.

Calories – 1269

Steps – 20,532

Distance – 9.09 miles – cumulative in June – 99.79 miles

Calories burned – 2654

Total grams – carbohydrate – 83

Total grams – fat – 51

Total grams – protein – 97

Total weight loss – 63 lbs

6/13/16

Daily Goal: Cloudy and cool. Nice day for a walk and a visit to the garden. Eat sensibly.

Calories – 1203

Steps – 22,667

Distance – 9.31 miles – cumulative in June – 90.7 miles

Calories burned – 2851

Total grams – carbohydrate – 98

Total grams – fat – 68

Total grams – protein – 57

Total weight loss – 62 lbs

6/12/16

Daily Goal: Cloudy and cool. Calories continue to be good, carbs not so much. Get that under control.

Calories – 1219

Steps – 15,524

Distance – 6.38 miles – cumulative in June – 81.39 miles

Calories burned – 2609

Total grams – carbohydrate – 142

Total grams – fat – 46

Total grams – protein – 62

Total weight loss – 62 lbs

6/11/16

Daily Goal: Cloudy and cool. The garden needs to be watered and weeded. Keep the carbs under control.

Calories – 1285

Steps – 18,397

Distance – 8.57 miles – cumulative in June – 75.01 miles

Calories burned – 2498

Total grams – carbohydrate – 104

Total grams – fat – 64

Total grams – protein – 69

Total weight loss – 64 lbs