6/8/16

Daily Goal: THIS is why my weight stays as high as it is. As soon as I string a couple of good days together, temptations come along, and I fall off the wagon. I start again today.

Calories – 2120

Steps – 6614

Distance – 2.72 miles – cumulative in June – 49.51 miles

Calories burned – 2388, including Tai Chi

Total grams – carbohydrate – 133

Total grams – fat – 123

Total grams – protein – 121

Total weight loss – 62 lbs