6/10/16

Daily Goal: Cool but sunny – great day to walk at Owen Beach. Keep the carbs under control.

Calories – 1260

Steps – 17,847

Distance – 7.37 miles – cumulative in June – 66.44 miles

Calories burned – 2658

Total grams – carbohydrate – 152

Total grams – fat – 51

Total grams – protein – 71

Total weight loss – 65 lbs

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