6/13/16

Daily Goal: Cloudy and cool. Nice day for a walk and a visit to the garden. Eat sensibly.

Calories – 1203

Steps – 22,667

Distance – 9.31 miles – cumulative in June – 90.7 miles

Calories burned – 2851

Total grams – carbohydrate – 98

Total grams – fat – 68

Total grams – protein – 57

Total weight loss – 62 lbs