6/16/16

Daily Goal: Quit slacking off on the steps. Exercise early. Eat sensibly.

Calories – 1229

Steps – 8059

Distance – 3.31 miles – cumulative in June – 104.46 miles

Calories burned – 2131

Total grams – carbohydrate – 81

Total grams – fat – 63

Total grams – protein – 63

Total weight loss – 65 lbs

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