6/10/16

Daily Goal: Cool but sunny – great day to walk at Owen Beach. Keep the carbs under control.

Calories – 1260

Steps – 17,847

Distance – 7.37 miles – cumulative in June – 66.44 miles

Calories burned – 2658

Total grams – carbohydrate – 152

Total grams – fat – 51

Total grams – protein – 71

Total weight loss – 65 lbs

Advertisements

6/9/16

Daily Goal: Back on track. Ready to maintain decent food and good exercise for a while.

Calories – 1276

Steps – 21,532

Distance – 9.56 miles – cumulative in June – 59.07 miles

Calories burned – 2633

Total grams – carbohydrate – 85

Total grams – fat – 78

Total grams – protein – 66

Total weight loss – 64 lbs

6/8/16

Daily Goal: THIS is why my weight stays as high as it is. As soon as I string a couple of good days together, temptations come along, and I fall off the wagon. I start again today.

Calories – 2120

Steps – 6614

Distance – 2.72 miles – cumulative in June – 49.51 miles

Calories burned – 2388, including Tai Chi

Total grams – carbohydrate – 133

Total grams – fat – 123

Total grams – protein – 121

Total weight loss – 62 lbs

6/7/16

Daily Goal: Beautiful summer weather continues. Get out and garden and walk.

Calories – 1292

Steps – 16,541

Distance – 6.79 miles – cumulative in June – 46.79 miles

Calories burned – 2636

Total grams – carbohydrate – 104

Total grams – fat – 59

Total grams – protein – 52

Total weight loss – 64 lbs

6/6/16

Daily Goal: Beautiful summer weather continues. Get out and garden and walk.

Calories – 1224

Steps – 16,101

Distance – 6.94 miles – cumulative in June – 40 miles

Calories burned – 2571

Total grams – carbohydrate – 99

Total grams – fat – 70

Total grams – protein – 54

Total weight loss – 63 lbs

6/5/16

Daily Goal: Salad lunch at the church today. Be sensible.

Calories – 1231

Steps – 14,003

Distance – 5.78 miles – cumulative in June – 33.06 miles

Calories burned – 2363

Total grams – carbohydrate – 114

Total grams – fat – 53

Total grams – protein – 80

Total weight loss – 65 lbs

6/4/16

Daily Goal: Good day yesterday. Keep up the good work. Be sensible at the barbecue this evening.

Calories – 1203

Steps – 26,182

Distance – 11.06 miles – cumulative in June – 27.28 miles

Calories burned – 3091

Total grams – carbohydrate – 71

Total grams – fat – 73

Total grams – protein – 85

Total weight loss – 65 lbs