7/31/16

Daily Goal: Still cool today. Maybe walk down by the water this afternoon. Eat gently.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 17,597

Distance – 7.24 miles – cumulative in July – 221.46 miles – Made it to 200 miles for July!

Calories burned – 2572

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 73

Total weight loss – 62 lbs

7/30/16

Daily Goal: Cooler today. Walk this morning. Farmer’s market!

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 14,587

Distance – 5.99 miles – cumulative in July – 214.22 miles – Made it to 200 miles for July!

Calories burned – 2686, including gardening

Total grams – carbohydrate – Target 98 – Actual 107

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 78

Total weight loss – 62 lbs

7/29/16

Daily Goal: Another hot day. Walk this morning. Ice cream this afternoon.

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 18,251

Distance – 7.5 miles – cumulative in July – 208.23 miles – Made it to 200 miles for July!

Calories burned – 2721

Total grams – carbohydrate – Target 98 – Actual 103

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 76

Total weight loss – 63 lbs

7/28/16

Daily Goal: Meetings today. Careful with the donuts.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 20,416

Distance – 8.42 miles – cumulative in July – 200.93 miles – Made it to 200 miles for July!

Calories burned – 2664

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 80

Total weight loss – 63 lbs

7/27/16

Daily Goal: Good day yesterday for both food and exercise. Watch the carbs!

Calories – Target 1300 – Actual 1203

Steps – Target 10,000 – Actual 25,050

Distance – 10.29 miles – cumulative in July – 192.31 miles

Calories burned – 3140

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 45

Total weight loss – 63 lbs

7/26/16

Daily Goal: Good day yesterday for both food and exercise. Careful with the cookies in the box lunch.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 18,618

Distance – 7.65 miles – cumulative in July – 182.02 miles

Calories burned – 2771

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 66

Total weight loss – 63 lbs

7/25/16

Daily Goal: Good day yesterday for both food and exercise. Keep the carbs down.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 17,308

Distance – 7.11 miles – cumulative in July – 174.37 miles

Calories burned – 2680

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 51

Total weight loss – 63 lbs