7/2/16

Daily Goal: I’m back after falling seriously off the wagon. I lost the weight once, and I can do it again. Today is a new day.

Calories – Target 1300 – Actual 1384

Steps – Target 10,000 – Actual 22,875

Distance – 9.59 miles – cumulative in July – 9.59 miles

Calories burned – 2816

Total grams – carbohydrate – Target 98 – Actual 145

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 45

Total weight loss – 62 lbs