7/2/16

Daily Goal: I’m back after falling seriously off the wagon. I lost the weight once, and I can do it again. Today is a new day.

Calories – Target 1300 – Actual 1384

Steps – Target 10,000 – Actual 22,875

Distance – 9.59 miles – cumulative in July – 9.59 miles

Calories burned – 2816

Total grams – carbohydrate – Target 98 – Actual 145

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 45

Total weight loss – 62 lbs

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2 thoughts on “7/2/16

  1. Basically, it’s what you see in the “Target” section above. 1300 calories per day. Keep the carbs under 100 grams. Keep the protein around 60 grams (because protein is hard on the kidneys, and with diabetes you need to be kind to your kidneys). That means you eat about 50% of your calories in fat. Drink 72 oz. of water everyday (in addition to juices, tea, or wine). Walk 10,000 steps a day. I’m obsessive about logging my food. I use MyFitnessPal. I also keep track of steps on a Fitbit.

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