7/3/16

Daily Goal: Continue to be careful with the carbs. Take a long walk this afternoon.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 18,043

Distance – 7.77 miles – cumulative in July – 17.36 miles

Calories burned – 2625

Total grams – carbohydrate – Target 98 – Actual 101

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 77

Total weight loss – 62 lbs

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