7/4/16

Daily Goal: Barbecue this evening. Be very careful with all the goodies. A taste is fine. Stop before you get full.

Calories – Target 1300 – Actual 1207

Steps – Target 10,000 – Actual 19,845

Distance – 8.4 miles – cumulative in July – 25.76 miles

Calories burned – 2591

Total grams – carbohydrate – Target 98 – Actual 110

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 63

Total weight loss – 62 lbs

Advertisements