7/5/16

Daily Goal: I did well with the barbecue, except for the potluck desserts. Brownies AND blueberry cobbler. Back on the wagon today.

Calories – Target 1300 – Actual 1394

Steps – Target 10,000 – Actual 12,951

Distance – 5.32 miles – cumulative in July – 31.08 miles

Calories burned – 2539

Total grams – carbohydrate – Target 98 – Actual 147

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 72

Total weight loss – 63 lbs

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