7/6/16

Daily Goal: Keep up the good work, but cut the carbs. Get some more exercise.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 5745

Distance – 2.36 miles – cumulative in July – 33.44 miles

Calories burned – 2082

Total grams – carbohydrate – Target 98 – Actual 125

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 51

Total weight loss – 61 lbs

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