7/7/16

Daily Goal: Keep up the good work, but cut the carbs. Get some more exercise.

Calories – Target 1300 – Actual 1217

Steps – Target 10,000 – Actual 14,768

Distance – 6.07 miles – cumulative in July – 39.51 miles

Calories burned – 2571

Total grams – carbohydrate – Target 98 – Actual 107

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 80

Total weight loss – 61 lbs