7/8/16

Daily Goal: Good day yesterday. Keep it up. Be careful with the ice cream social this afternoon.

Calories – Target 1300 – Actual 1222

Steps – Target 10,000 – Actual 22,278

Distance – 9.6 miles – cumulative in July – 49.11 miles

Calories burned – 2787

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 65

Total weight loss – 63 lbs

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