7/9/16

Daily Goal: Get some more exercise, if it isn’t raining. Continue to watch the carbs.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 16,504

Distance – 6.78 miles – cumulative in July – 55.89miles

Calories burned – 2652

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 60

Total weight loss – 64 lbs