7/10/16

Daily Goal: Fell off the carb wagon yesterday. Get back on today. Big salad for lunch.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 21,877

Distance – 8.99 miles – cumulative in July – 64.88 miles

Calories burned – 2910

Total grams – carbohydrate – Target 98 – Actual 173

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 62

Total weight loss – 62 lbs