7/11/16

Daily Goal: Well, no salad for lunch yesterday – we had sushi instead. Too much salt but pretty good otherwise.

Calories – Target 1300 – Actual 1243

Steps – Target 10,000 – Actual 13,277

Distance – 5.52 miles – cumulative in July – 70.4 miles

Calories burned – 2461

Total grams – carbohydrate – Target 98 – Actual 108

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 60

Total weight loss – 62 lbs