7/12/16

Daily Goal: Going hiking on Mt Rainier today. Should get plenty of exercise. Eat gently.

Calories – Target 1300 – Actual 1248

Steps – Target 10,000 – Actual 11,599

Distance – 4.78 miles – cumulative in July – 75.18 miles

Calories burned – 2440

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 93

Total weight loss – 62 lbs

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