7/13/16

Daily Goal: Good day yesterday. Garden Party dinner tonight. Be careful of dessert.

Calories – Target 1300 – Actual 1229

Steps – Target 10,000 – Actual 18,533

Distance – 7.61 miles – cumulative in July – 82.79 miles

Calories burned – 2812

Total grams – carbohydrate – Target 98 – Actual 128

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 53

Total weight loss – 62 lbs

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