7/14/16

Daily Goal: Good day yesterday. Walk early with the group from the church. Carbs, carbs, carbs…

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 13,818

Distance – 5.68 miles – cumulative in July – 88.47 miles

Calories burned – 2720

Total grams – carbohydrate – Target 98 – Actual 130

Total grams – fat – Target 72 – Actual 46

Total grams – protein – Target 65 – Actual 89

Total weight loss – 62 lbs

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