7/15/16

Daily Goal: Another good day yesterday. Owen Beach walk this afternoon. Careful with the ice cream social.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 19,128

Distance – 7.86 miles – cumulative in July – 96.33 miles

Calories burned – 2849

Total grams – carbohydrate – Target 98 – Actual 94

Total grams – fat – Target 72 – Actual 73

Total grams – protein – Target 65 – Actual 75

Total weight loss – 62 lbs

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