7/16/16

Daily Goal: Another good day yesterday. Visit to the farmer’s market to buy fresh corn, maybe tomatoes, onions, peppers, etc.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 21,823

Distance – 9.19 miles – cumulative in July – 106.52 miles

Calories burned – 3062

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 55

Total weight loss – 62 lbs

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