7/17/16

Daily Goal: Another good day yesterday. Keep it up. Big salad for dinner, and a walk on Ruston Way.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 14,036

Distance – 5.18 miles – cumulative in July – 111.7 miles

Calories burned – 2604

Total grams – carbohydrate – Target 98 – Actual 114

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 64

Total weight loss – 63 lbs