7/18/16

Daily Goal: Another good day yesterday on the food front. Didn’t get much exercise, though. Do better today.

Calories – Target 1300 – Actual 1263

Steps – Target 10,000 – Actual 17,642

Distance – 7.25 miles – cumulative in July – 118.95 miles

Calories burned – 2690

Total grams – carbohydrate – Target 98 – Actual 85

Total grams – fat – Target 72 – Actual 74

Total grams – protein – Target 65 – Actual 76

Total weight loss – 63 lbs