7/19/16

Daily Goal: Another decent day yesterday on the food front. Hopefully, the weather will improve for walking.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 16,486

Distance – 6.77 miles – cumulative in July – 125.72 miles

Calories burned – 2763

Total grams – carbohydrate – Target 98 – Actual 77

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 71

Total weight loss – 63 lbs