7/20/16

Daily Goal: Good day yesterday for both food and exercise. Keep up the good work.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 13,262

Distance – 5.45 miles – cumulative in July – 131.17 miles

Calories burned – 2777, including Tai Chi

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 62

Total weight loss – 64 lbs

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