7/21/16

Daily Goal: Good day yesterday for both food and exercise. Keep up the good work.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 14,993

Distance – 6.16 miles – cumulative in July – 137.33 miles

Calories burned – 2524

Total grams – carbohydrate – Target 98 – Actual 66

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 89

Total weight loss – 64 lbs

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