7/22/16

Daily Goal: Good day yesterday for both food and exercise. Keep up the good work.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 21,522

Distance – 8.84 miles – cumulative in July – 146.17 miles

Calories burned – 2924

Total grams – carbohydrate – Target 98 – Actual 86

Total grams – fat – Target 72 – Actual 83

Total grams – protein – Target 65 – Actual 74

Total weight loss – 64 lbs