7/23/16

Daily Goal: Good day yesterday for both food and exercise. A few fewer carbs, but otherwise, keep up the good work.

Calories – Target 1300 – Actual 1273

Steps – Target 10,000 – Actual 17,506

Distance – 7.34 miles – cumulative in July – 153.51 miles

Calories burned – 2608

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 62

Total weight loss – 64 lbs

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