7/24/16

Daily Goal: Good day yesterday for both food and exercise. Eat gently.

Calories – Target 1300 – Actual 1293

Steps – Target 10,000 – Actual 35,905

Distance – 14.75 miles – cumulative in July – 167.26 miles

Calories burned – 37.64

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 42

Total weight loss – 63 lbs

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