7/25/16

Daily Goal: Good day yesterday for both food and exercise. Keep the carbs down.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 17,308

Distance – 7.11 miles – cumulative in July – 174.37 miles

Calories burned – 2680

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 51

Total weight loss – 63 lbs

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