7/26/16

Daily Goal: Good day yesterday for both food and exercise. Careful with the cookies in the box lunch.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 18,618

Distance – 7.65 miles – cumulative in July – 182.02 miles

Calories burned – 2771

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 66

Total weight loss – 63 lbs

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