7/27/16

Daily Goal: Good day yesterday for both food and exercise. Watch the carbs!

Calories – Target 1300 – Actual 1203

Steps – Target 10,000 – Actual 25,050

Distance – 10.29 miles – cumulative in July – 192.31 miles

Calories burned – 3140

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 45

Total weight loss – 63 lbs