7/28/16

Daily Goal: Meetings today. Careful with the donuts.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 20,416

Distance – 8.42 miles – cumulative in July – 200.93 miles – Made it to 200 miles for July!

Calories burned – 2664

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 80

Total weight loss – 63 lbs