7/29/16

Daily Goal: Another hot day. Walk this morning. Ice cream this afternoon.

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 18,251

Distance – 7.5 miles – cumulative in July – 208.23 miles – Made it to 200 miles for July!

Calories burned – 2721

Total grams – carbohydrate – Target 98 – Actual 103

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 76

Total weight loss – 63 lbs

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