7/29/16

Daily Goal: Another hot day. Walk this morning. Ice cream this afternoon.

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 18,251

Distance – 7.5 miles – cumulative in July – 208.23 miles – Made it to 200 miles for July!

Calories burned – 2721

Total grams – carbohydrate – Target 98 – Actual 103

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 76

Total weight loss – 63 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.