7/30/16

Daily Goal: Cooler today. Walk this morning. Farmer’s market!

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 14,587

Distance – 5.99 miles – cumulative in July – 214.22 miles – Made it to 200 miles for July!

Calories burned – 2686, including gardening

Total grams – carbohydrate – Target 98 – Actual 107

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 78

Total weight loss – 62 lbs